Gourmet Bay Sole 6 oz SHRINKWRAPPED



Cooking Instructions: Remove product from packaging prior to cooking. Thaw under refrigeration overnight. Oven: Preheat oven to 375 degrees F. Place fish on a lined or non-stick baking sheet. Bake for 20 - 25 minutes or until internal temperature reaches 165 degrees F. Keep frozen.



The chef's choice.

Nutrition Facts

Number Of Servings 1
Serving Sizes 6.0 Ounce
170.0 Gram
Energy 270
Saturated Fat 6 g
Trans Fat 0 g
Cholesterol 115 mg
Sodium 550 mg
Potassium 139 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Sugars 1 g
Added Sugars 1 g
Calcium 246 mg
Iron 2 mg
Vitamin D 0 mcg
Protein 30 g
Daily Percent Of Calcium 20
Daily Percent Of Iron 10
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 2


Sole, Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Yeast, Sam Eggs, Light Cream (Milk, Cream), Green Peppers, Onion, Modified Corn Starch, Red Peppers, Water, Mustard (Vinegar, Mustard Seed, Salt, Turmeric Spices), Scallions, Butter (Pasteurized Cream, Salt), Lemon Juice, Salt, Spices, Wheat Flour, Olive Oil, Paprika.


Contains: fish (sole), milk, crustacean shellfish (crab), wheat, egg.