Mina Chickpea & Lentil Soup, Moroccan, Harira
10 oz (283 g)
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Directions
Heat & eat. Stovetop: Empty pouch contents into saucepan. Stir over medium heat until warm. Boil in Bag: Place pouch in saucepan of boiling water. Heat for 3 minutes. Microwave: Tear pouch open 2 inches at top to vent. Heat on high for 1 minute. Contents will be hot, so handle with care. Heating times may vary. Refrigerate unused proportion. Do not consume if pouch is leaking or swollen. Delicious Inspiration: Enjoy with a piece of crusty bread or serve with rice or grains. Cut here and dig in.
Product Details
A robust blend of chipeas, lentils, tomato, herbs & spices. 9 g plant protein Vegan. Gluten free. Non-GMO Project verified. nongmoproject.org. Ready in minutes. Warm up to Mina. Tradition runs deep in our family kitchen, and our mother Mina's recipes are at the heart of It all. Warm, inviting aromas would fill the air as her pot simmered with rich blends of fresh ingredients herbs and spices. Now, we transported this flavorful legacy from Mina's stove in Morocco to your modern table with hearty, satisfying recipes that are hot and ready in minutes. Instant bowl. www.mina.co. Instagram @mina. BPA free.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 80.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 520.00 mg (20.00% RDA) |
| Potassium | 232.00 mg (4.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 28.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Gluten Free | |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 130.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Water, Tomatoes, Green Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Tapioca Starch, Turmeric, Cinnamon, Black Pepper, Ginger.Manufacturer
Casablanca Foods LLC
New York, NY 10128
UPC
00852955007326