TRIDENT SEAFOODS Alaskan Pollock 16 oz BAG
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Must be cooked. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Pan-Fry: Preheat a non-stick pan to medium-high and add oil to cover the bottom of the pan. Cook for 3-1/2 to 4 minutes turning pieces halfway through cook time for best results. Cook until fish is opaque and flaky. Microwave cooking is not recommended. Add to tacos, pasta & stir fry. Fast and Easy Tacos: Heat a large skillet to medium high and spray with nonstick cooking spray. Add Skillet Cuts to pan and saute. Stir occasionally for about 2 minutes. Add 1 packet of taco seasoning and Is cup of water. Mix gently to distribute seasoning evenly. Bring to a boil then lower heat to a simmer and cook for another 3 to 4 minutes or until fish is opaque and flaky. Recipe Suggestions: Stir fried with vegetables and your favorite seasonings. In pasta with pesto, garlic and basil. Add to your favorite soup recipe.
DescriptionSkinless & boneless. 19 g protein. 70 mg Omega-3. Amounts listed are per serving. Non-GMO. Cooks in 4 minutes. Alaska Seafood: Wild, Natural & Sustainable. Alaskan Pollock is one of the largest sustainable fisheries in the world. A cousin to Cod, Alaskan Pollock is very similar in flavor, texture, and appearance, offering a lean, snowy-white meat, delicate texture, and mild flavor that make it a hit. Plus, it's naturally low in fat and loaded with healthy Omega-3s. Wild Caught Alaskan Pollock delivers delicious, easy seafood dinners the whole family will love. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since.
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|Number Of Servings||about 4|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||0 g|
|Daily Percent Of Vitamin A||0|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||2|
|Daily Percent Of Iron||2|
WarningsContains fish (Alaska pollock).