Brazi Bites Empanadas, Chickpea Veggie
10 oz (283 g)
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Directions
Easy to Bake: Preheat oven to 425 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inch apart on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or until golden. Enjoy while warm. For food safety and quality, empanadas must be cooked to 160 degrees F. Keep frozen.
Product Details
6 g protein per serving. Soy free. Certified Gluten-free. Produced in a certified gluten-free facility. Vegetarian. No artificial ingredients. About 10 pieces. Ready to bake. Freezer to oven. Empanadas: In South America, empanadas are a hand-held favorite. Flaky outside, savory fillings inside, our Brazil Bites Empanadas use the perfect blend of only the finest ingredients with absolutely nothing artificial. And because our dough is made with tapioca flour, they are naturally gluten-free. Perfect for appetizers, parties or light meals! Get together with friends and family and enjoy hot! - Junea Rocha, Founder. What's inside? Keeping it real with simple wholesome ingredients: Chickpea. Beans. Corn. BraziBites.com. Great Recipes & More at: BraziBites.com. Connect with us at info(at)brazibites.com Product of USA.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 3.5
| Calories | 200.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 35.00 mg (12.00% RDA) |
| Sodium | 340.00 mg (15.00% RDA) |
| Potassium | 94.00 mg (2.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 6.00 grm |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | 130.00 mg (10.00% RDA) |
| Iron | 0.72 mg (4.00% RDA) |
| Vitamin D | 0.80 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Dough: Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt. Filling: Garbanzo Beans, Black Beans (Water, Black Beans), Corn, Fire Roasted Tomatoes, Yellow Onions, Green Onions, Tapioca Flour, Spices, Salt.Warnings
Contains milk & eggs.Manufacturer
BRAZI BITES
Portland, OR 97232
UPC
00853552003216