Lior Buckwheat



Store in cool and dry place. General cooking instructions: Rinse and drain buckwheat. Add 6 cups of water; simmer gently with lid tilted for about 30 minutes or until tender.



Lior Buckwheat. All natural. Premium quality. Net wt 17.6 oz (500g).

Other Description

Every gourmet chef knows that the most essential part of a dish is the quality of the ingredients. Lior premium rice, grains and legumes are selectively chosen to be of the highest quality to ensure that you are using superior ingredients to make every meal a delectable one. Packed in Israel. GalilĀ®.

Nutrition Facts

Number Of Servings about 12
Serving Sizes
Serving Size Full Txt 1 Cup (168 g, about/5.9 Ounce)
Energy 155
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 33 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 1
Daily Percent Of Iron 7