Purely Elizabeth Superfood Oatmeal, Organic, Apple Cinnamon Pecan, Recipe No. 06
10 oz (283 g)
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Directions
Full of the Good Stuff: Microwave: Combine 2/3 cup of water or milk and 1/3 cup of oatmeal in a microwave-safe bowl. Microwave for 60-75 seconds (times may vary). Stove Top: Bring 2/3 cup of water or milk to a boil in a small saucepan. Stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes. Overnight Oats: Combine 1/3 cup of oatmeal with 1/2 cup of milk. Let sit for 15 minutes (or overnight) in the fridge to allow oats to thicken. Purely Tip: Adjust water or milk for desired consistency. Best enjoyed with a drizzle of nut butter! Try it with fresh fruit + Purely Elizabeth Granola!
Product Details
No artificial or natural flavors. Gluten free. Vegan. USDA Organic. Certified Organic By: ISDA. Gluten free. gfco.org. No sugar added (not a low calorie food. See nutrition panel for sugar & calorie content). Non-GMO Project verified. nongmoproject.org. Non-GMO. Created to help you thrive. - Elizabeth. With organic oats, flax & chia. The Purely Story: As a certified holistic nutrition counselor, I believe that nutritious food has a powerful effect on the body. When you eat better, you feel better. I started Purely Elizabeth to make food full of nourishing ingredients and delicious, culinary taste to help you thrive on your wellness journey. Enjoy! - Elizabeth, Founder & CEO. Our Purely Guarantee. Don't love it? Send us and email at support(at)purelyelizabeth.com. purelyelizabeth.com. Scan for recipes + exclusive rewards! Facebook. Pinterest. Instagram. Certified B Corporation. Woman owned.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 7
| Calories | 160.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 5.00 mg (0.00% RDA) |
| Potassium | 129.00 mg (2.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 41.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Peanut | 2.00 |
| Tree Nut | 1.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 40.00 grm |
| Vit. D | 0.00 mcg (0.00% RDA) |
| Total Sugars | 2.00 grm |
| Potas. | 129.00 mg (2.00% RDA) |
| Oat | 1.00 |
Ingredients
Organic Certified Gluten-Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Cinnamon.Warnings
Contains: pecans. Made in a facility that also processes soy, milk, eggs, coconut and tree nuts.Manufacturer
Purely Elizabeth LLC
Boulder CO 80302
UPC
00855140002298