Mark Foods Chilean Seabass
12 oz (340 g)
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Directions
Directions For Handling & Preparation: Thawing Instructions: Remove the product from all packaging, place on a tray or plate, cover loosely, thaw 8-12 hours (or overnight) in refrigerator. Cooking Instructions: Preheat oven to 400 degrees F. Season or marinade to taste. Place in lightly greased baking dish. Bake for 10 to 12 minutes or until internal temperature reaches 145 degrees F. Remove and serve. Keep frozen. Storage Instructions: Keep frozen until ready to use. Do not refreeze. Tear here. Once thawed Chilean seabass should be consumed within 24 hours.
Product Details
220 calories; 0 added sugar; 105 mg sodium (5% DV); 3 g sat fat (15% DV); 17 g protein (34% DV). 2 to 3 portions per bag. Individually sealed. Hand trimmed portions. We proudly offer the world's best Chilean Seabass, sourced from MSC-certified sustainable fisheries. A favorite amongst chefs everywhere, this flavorful and firm yet tender fish is found at depth of 5,000 feet in the crystal blue chilly waters of Southern Oceans. Wild caught sustainable. MSC: Certified Sustainable Seafood. MSC Certified. www.msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. Processed in USA. Product of New Zealand.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: about 3
| Calories | 220.00 kcal |
| Total Fat | 17.00 grm (22.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 105.00 mg (5.00% RDA) |
| Potassium | 290.00 mg (6.00% RDA) |
| Total Carbohydrate | 1.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 7.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Chilean Seabass (Diissostichus Eleginoides or Disosstichus Mawsoni).Warnings
Allergens: fish (Chilean seabass).,Caution: May contain bones, please inspect and remove before cooking.Manufacturer
Mark Foods
New York, NY 10010
UPC
00855426006866