Banza White Cheddar Elbows
5.5 oz (156 g)
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Directions
Directions: 1. Boil a medium pot of water. Add Banza, stir, and reduce to a simmer. 2. Cook for 9-10 minutes, stirring frequently (expect foam). 3. Strain, rinse with warm water, and return Banza to warm pot. 4. Add 1/4 cup lowfat milk, cheese, and mix well. (Add 2 tbsp unsalted butter for a richer flavor).
Product Details
16 g* protein. Per Serving: Banza: 16 g protein; 30 g net carbs(a); 8 g fiber vs Average Mac & Cheese: 10 g protein; 48 g net carbs(a); 2 g fiber. 8 g fiber. * Per serving. Each veggie serving is made from 3/4 cup of dried chickpeas. (a) Net Carbs = Total Carbs - Dietary Fiber. See nutrition facts for sodium. Certified gluten free. gfco.org. 3/4* cup veggies. Low glycemic index. * Per serving. Each veggie serving is made from 3/4 cup of dried chickpeas. EatBanza.com. how2recycle.info. CleanScan: Testing for pesticides. @EatBanza. Made in Italy for Banza LLC.Nutrition Facts
Per Serving in Box
Serving Size: 2.5 Ounce
Servings per Container: About 2
| Calories | 260 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 560 mg (24.00% RDA) |
| Potassium | 640 mg (15.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 16 grm (28.00% RDA) |
| Calcium | 200 mg (15.00% RDA) |
| Iron | 2.8 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Biotin | 10.5 mcg (35.00% RDA) |
| Magnesium | 45 mg (10.00% RDA) |
| Phosphorus | 160 mg (15.00% RDA) |
| Vitamin B12 | 0.35 mcg (15.00% RDA) |
| Vitamin B6 | 0.3 mg (20.00% RDA) |
| Zinc | 2.1 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Gluten | 0 |
| MetricServingSize | 71 grm |
| Total Sugars | 3 grm |
| Folate DFE | 110 mcg (30.00% RDA) |
Per Serving As Prepared*
| Calories | 290 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 610 mg (27.00% RDA) |
| Potassium | 760 mg (15.00% RDA) |
| Total Carbohydrate | 43 grm (16.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 18 grm (32.00% RDA) |
| Calcium | 270 mg (20.00% RDA) |
| Iron | 2.9 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Biotin | 10.8 mcg (35.00% RDA) |
| Magnesium | 50 mg (10.00% RDA) |
| Phosphorus | 160 mg (15.00% RDA) |
| Vitamin B12 | 0.36 mcg (15.00% RDA) |
| Vitamin B6 | 0.32 mg (20.00% RDA) |
| Zinc | 2.2 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Gluten | 0 |
| Total Sugars | 6 grm |
| Folate DFE | 115 mcg (30.00% RDA) |
Ingredients
Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk, Salt, Disodium Phosphate, Whey, Lactic Acid, Nonfat Dry Milk.Warnings
Contains: milk.Manufacturer
Banza LLC
New York, New York 10159
UPC
00857183005144