Lewis Healthy Life Bread, Sour-Dough
16 oz (1 lb) 454 g
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Product Details
Special recipe bread. No artificial colors or flavors. 6 g net carbs per slice. 35 calories per slice. Per 3 Slice Serving: 110 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 g sugars; 5 g fiber (14% DV). 35 calories & 6 g net carbs per slice. Counting Calories? Per 1 Slice 19 g: Healthy Life Sourdough: 35 calories; 0 g fat; 60 mg sodium. Regular Sourdough: 50 calories; 0.5 g fat; 115 mg. Per 2 Slices 38 g: Healthy Life Sourdough: 70 calories; 0.5 g fat; 120 mg sodium. Regular Sourdough: 100 calories; 1 g fat; 230 mg. Per 3 Slices 57 g: Healthy Life Sourdough: 110 calories; 1 g fat; 180 mg sodium. Regular Sourdough: 160 calories; 1.5 g fat; 340 mg. Vida Saludable: Per 1 Slice: Healthy Life Sourdough: 8 g total carbs minus 2 g total dietary fiber equals 6 g net carbs. Regular Sourdough: 10 g total carbs minus 0 g total dietary fiber equals 10 g net carbs. Per 2 Slices 38 g: Healthy Life Sourdough: 16 g total carbs minus 4 g total dietary fiber equals 12 g net carbs. Regular Sourdough: 20 g total carbs minus less than 1 g total dietary fiber equals 19 g net carbs. Per 3 Slices 57 g: Healthy Life Sourdough: 24 g total carbs minus 5 g total dietary fiber equals 19 g net carbs. Regular Sourdough: 30 g total carbs minus less than 1 g total dietary fiber equals 29 g net carbs. Slice weights are approximate. For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs to get net carbs. Low fat. Good source of fiber. Reduced Sodium: 48% less sodium than regular sourdough bread. Good source of fiber. No trans fat. No saturated fat. No cholesterol. Good source of iron. No high fructose corn syrup. Bread for a healthy heart. Family bakers since 1925. Be sure to check other bread brand labels carefully. Healthy Life Sourdough Bread is a heart healthy bread because it is low in fat and contains no trans fat, saturated fat or cholesterol. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Since 1925, the Lewis family has dedicated themselves to baking delicious and nutritious bakery products. Lewis Bakeries is an honest, hard-working, family-owned company that is devoted to producing high quality products. Our aim has always been two-fold: respond to consumers' needs, and produce the very best bakery foods. LewisBakeShop.com. Find us on Facebook (at)healthylife. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.Nutrition Facts
1 Slice
Serving Size: 1 slice
Servings per Container: 24
| Calories | 35.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Potassium | 14.00 mg (0.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 41.00 mg (4.00% RDA) |
| Iron | 1.70 mg (6.00% RDA) |
| Low Fat | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 0.80 mg (6.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.10 mg (8.00% RDA) |
| Folic Acid | 17.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 19.00 grm |
| Total Sugars | 1.00 grm |
| Folate DFE | 18.00 mcg (4.00% RDA) |
| Sesame | 2.00 |
2 Slices
Serving Size: 2 slices
Servings per Container: 12
| Calories | 70.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | 29.00 mg (0.00% RDA) |
| Total Carbohydrate | 16.00 grm (6.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 82.00 mg (6.00% RDA) |
| Iron | 2.60 mg (10.00% RDA) |
| Low Fat | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.10 mg (8.00% RDA) |
| Folic Acid | 34.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 38.00 grm |
| Total Sugars | 3.00 grm |
| Folate DFE | 36.00 mcg (10.00% RDA) |
| Sesame | 2.00 |
3 Slices
Serving Size: 3 slices
Servings per Container: 8
| Calories | 110.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 43.00 mg (0.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 123.00 mg (10.00% RDA) |
| Iron | 2.60 mg (15.00% RDA) |
| Low Fat | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 2.40 mg (15.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Folic Acid | 51.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (8.00% RDA) |
| Milk | 2.00 |
| Egg | 2.00 |
| Tree Nut | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| MetricServingSize | 57.00 grm |
| Total Sugars | 4.00 grm |
| Folate DFE | 53.00 mcg (15.00% RDA) |
| Sesame | 2.00 |
Ingredients
Water, Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Lactic Acid, Salt, Calcium Propionate and Sorbic Acid (to Retain Freshness), Soybean Oil, Fumaric Acid, Dough Conditioner (Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic), Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Phosphoric Acid and Acetic Acid, Hydrogenated Cottonseed Oil Wheat Starch, Soy Lecithin.Warnings
Contains: soy, wheat. Allergy Advisory: Produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.Manufacturer
LEWIS BAKERIES
Evansville, IN 47710
UPC
00024126009372