HOOK LINE AND SAVOR Fillets, Black Bean Crusted, COD, with Roasted Corn & Red Pepper Salsa
1 kit
On This Page
Directions
Oven cooking directions: 1.Preheat oven to 425(degrees)F. 2.Thaw salsa packets in water. 3.Place frozen fish fillets on baking sheet. 4.Bake fillets for 29-31 minutes.(fully cook fish to an internal temperature of 145(degrees)F or higher. 5.Add salsa to fish fillets as you wish - as a topping or on the side as a dip. Keep frozen. Keep frozen until ready to cook.
Product Details
100 mg of EPA and DHA Omega-3 fatty acids per serving. Dairy free. Egg-free. Gluten-free. Wild Caught. Great Taste. We start with sustainably sourced fish that we lightly prepare with allergy-friendly recipes that are so delicious they leave everyone hooked for more! enjoy! Seashare Hook line and savor is donating 5% of profits for each item we sell to seashare, a non-profit dedicated to increasing the amount the amount of high-quality seafood available at food banks. Over the past 20 years, Seashare has delivered more than 200 million seafood servings to food banks and feeding centers nationwide. everyone should be able to enjoy the benifits of seafood! learn more at: Use catch code on top of box to find out where your fish is from! Enter the catch code at to see where your fish is from! Enjoy them all! Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. hooklineandsavor.com www.hookandlinesavor.com We love to hear from you! please visit www.hookandlinesavor.com for any questions or comments. (Please save this package for reference). Hook Line and Savor & SeaShare: Hook Line and Savor is donating 5% of profits for each item we sell to SeaShare, a non-profit dedicated to increasing the amount of high-quality seafood available at food banks. Over the past 20 years, SeaShare has delivered more than 200 million seafood servings to food banks and feeding centers nationwide. Everyone should be able to enjoy the benefits of seafood! Learn more at: www.hooklineandsavor.com/seashare. 100% recycle box.Nutrition Facts
Breaded fillet
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 160.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 464.00 mg (10.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans-Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 0.00 |
| Egg | 0.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Egg Free | |
| Dairy Free | |
| MetricServingSize | 123.00 grm |
| Total Sugars | 1.00 grm |
Breaded fillet w/salsa
Serving Size: 2 tbsp salsa
Servings per Container: 2
| Calories | 170.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 470.00 mg (20.00% RDA) |
| Potassium | 516.00 mg (10.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 15.00 grm |
| Calcium | 26.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Milk | 0.00 |
| Egg | 0.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Egg Free | |
| Dairy Free | |
| MetricServingSize | 28.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Lightly Breaded Cod Fillets: Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa: Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalapeno Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.Warnings
Lightly Breaded Cod Fillets: Contains: cod.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00858940007104