Belmont Corn Kernels, Giant
1 lb (454 g)
On This Page
Directions
Cooking Directions: Boil: Place 3 cups corn into a saucepan. Add water until corn is fully submerged. Place the pan on high heat until boiling, then reduce the heat to medium. Remove a kernel from the water with the spoon after 3 to 5 minutes to check that the corn is tender. Strain the corn over the sink. Microwave: Place 3 cups corn into a microwave safe container. Add 1 cup water, cover and set the time for 3 to 5 minutes, until corn is tender. Because microwave cook differently, times are approximate. Keep frozen. Frozen vegetables are as nutritious as fresh! Use only the necessary and return to the freezer. Once defrosted do not return to the freezer.
Product Details
100% natural, quality foods. www.belmontfoodsperu.com. Product of Peru.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: 4
| Calories | 90.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 6.00 mg (0.00% RDA) |
| Potassium | 166.00 mg (4.00% RDA) |
| Total Carbohydrate | 22.00 grm (8.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 5.00 mg (0.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 113.00 grm |
| Total Sugars | 4.00 grm |
| Corn | 1.00 |
Ingredients
Giant Corn Cobs.Manufacturer
Belmont International Trading Corp.
Hialeah, FL 33010
UPC
00859174003016