Spero Egg Alternative, Pepita
16 oz (454 g)
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Directions
Cook me low heat & slow. Cook It: 1. Heat oiled nonstick pan to med-hi (sizzle, sizzle). 2. Shake: Shake it & pour. 3. Made: Da magik - 4 ways. Hard Scramblit: Wait & let sit 6-7 min until firm. Then gently scramble. Soft Scramblit: Gently stir every - 30 sec until no liquid left. Omelittt: Wait & let sit 6-7 min until mostly firm. Gently fold. Quichit: Fill pan -1 inch thick & bake w/fillings. - 30 min at 425F until firm. Salt & Pepper: Sprinkle with Spero egg salt for eggstra eggy flavor. Serve warm! Keep refrigerated! Optional: Freeze & thaw overnight in fridge when ready to consume. Use within 3-4 days of opening, enjoy!
Product Details
Plant-based & Keto. The No List: No soy, gluten, eggs, dairy, nuts, canola ingredients. nope. nope. 7 ingredients. Protein; Zinc; Iron. Scramble; Omelet; Quiche. Omelet you in on a little secret - chicks dig it. So stop eggnoring me & just fry it. An eggsellent breakfast. Pepita seeds are green! sperofoods.co/recipes. Instagram (at)sperofoods. Recipes. sperofoods.co/recipes. Scan for more hard to beat eggceptional recipes! Sustainability: 99% (Estimated) fewer greenhouse gas emissions from pepita seed vs chicken egg production.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 7
| Calories | 100.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 2.00 grm (1.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 6.00 grm (11.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.60 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Zinc | 1.40 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Egg | 0.00 |
| Tree Nut | 0.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| MetricServingSize | 61.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Water, Pepita Seeds (Pumpkin Seeds), Contains 2% or Less of: Salt, Garlic Powder, Mushroom Extract, Beta Carotene (Color), Nisin (to Preserve Quality).Manufacturer
Spero Foods, Inc.
San Leandro, CA 94577
UPC
00860002067704