Oloye Yam, Pounded, Iyan
1 yam
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Directions
Direction: Use hot/boiled water. Yam flour - 1 cup, water - cups. 1. Bring water to a boil in a size pot, reduce heat, save half of water in a bowl. 2. Slowly pour pounded yam flour into the hot water on stove top, mix well, until lump free. 3. Add in the saved hot water to the mixture while stirring. 4. Cover and let cook on stove for five more minutes, stir occasionally to prevent lumps. 5. Remove from stove top, form into medium size balls.
Product Details
www.mimifoods.comNutrition Facts
Serving Size: 57 Gram
Servings per Container: 32
| Calories | 200.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 35.00 mg (1.00% RDA) |
| Total Carbohydrate | 47.00 grm (16.00% RDA) |
| Dietary Fiber | 6.00 grm (23.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | (2.00% RDA) |
| Vitamin C | (40.00% RDA) |
| Calcium | (2.00% RDA) |
| Iron | (4.00% RDA) |
| Trans Fat | 0.00 grm |
| MetricServingSize | 57.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 0.00 kcal |
Ingredients
Dehydrated Yam Flour, Freshness Preserved with BHT, and Sodium Bisulfite.Manufacturer
Mimi Worldwide Foods Inc
PO Box 31759 Houston, TX 77231
UPC
00024435720043