Bran Flakes Cereal, Whole Grain Wheat and Bran
16 oz (1 lb) 453 g
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Product Details
Whole grain wheat and bran cereal. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 6 g added sugars (11% DV); 12.6 mg iron (70% DV); 3 mcg vitamin D (15% DV). 50% Whole Grain: 23 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Contain dietary fiber to help maintain digestive health. The importance of whole grain and fiber. Whole grains for your lifestyle. Whole grains provide fiber and other important nutrients. Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. Post Bran Flakes provides 23 g whole grain per serving. Fiber for your digestive health(a). Getting enough fiber in your diet helps naturally regulate your digestive system. Choose a diet rich in a variety of fiber containing foods such as whole grain cereals, breads and pastas and fruits and vegetables. Bran Flakes is an excellent source of fiber and provides 24% of your daily value! Fiber to help keep you satisfied. Experts recommend diets rich in fiber to help keep you satisfied. Diets rich in fiber are usually lower in calories and larger in volume than low fiber diets, and require more chewing which helps promote a feeling of fullness and satisfaction after eating. Cereal may settle during shipment. This package is sold by weight, not by volume. (a) It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Drinking adequate fluids and regular physical activity are also important for digestive health. postconsumerbrands.com. how2recycle.info. Visit us postconsumerbrands.com or call 1-800-431-Post (7678) Please have package available Certified 100% recycled paperboard.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 12
| Calories | 120.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 220.00 mg (4.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 7.00 grm (24.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Insoluble Fiber | 5.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 12.60 mg (70.00% RDA) |
| Kosher | |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Copper | (20.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (20.00% RDA) |
| Phosphorus | (15.00% RDA) |
| Vitamin B12 | (20.00% RDA) |
| Vitamin B6 | (20.00% RDA) |
| Zinc | (25.00% RDA) |
| Riboflavin | (20.00% RDA) |
| Thiamin | (20.00% RDA) |
| Folic Acid | 240.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 6.00 grm (11.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 38.00 grm |
| Total Sugars | 6.00 grm |
| Folate DFE | 400.00 mcg (100.00% RDA) |
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or Less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12.Warnings
Contains wheat.Manufacturer
Post Consumer Brands, LLC
Lakeville, MN 55044 United States
UPC
00884912113139