Swai Fillets Skinless & Boneless

Thaw Before Cooking To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of luke warm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 4 minutes - until fish flakes when pierced with a fork.

Description

Baltimore Crab Company. Swai Fillets. Individually vacuum-sealed. Skinless & boneless farm-raised. Net WT 2.5LB (40oz) 1.134KG

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 10

Racc Amt
Energy	120
Total Fat	6 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	25 mg
Dietary Fiber	0 g
Sugars	1 g
Protein	18 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Swait Fillet (Pangasius Hypophthalmus), Sodium Trypolphosphates (to retain moisture).

UPC

00894659002474