Maya Kaimal Organic Mild Green Split Pea, Spinach & Coconut Everyday Dal
10 oz (284 g)
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Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy! Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup. Refrigerate after opening and use within 7 days. Refrigerate after opening and use within 7 days.
Product Details
USDA Organic. Vegan. Certified Organic by Oregon Tilth. Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother's recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal, Julia Child Award-Winning Cookbook Author. Separation is natural. mayakaimal.com. Instagram. Facebook. Pinterest. Visit mayakaimal.com for more delicious products. Visit mayakaimal.com. BPA free.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 2
| Calories | 180 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 8 grm (40.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 345 mg (8.00% RDA) |
| Total Carbohydrate | 17 grm (6.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 6 grm |
| Calcium | 51 mg (4.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Tree Nut | 1 |
| Vegan | |
| MetricServingSize | 136 grm |
| Total Sugars | 2 grm |
| Mustard | 1 |
Per container
Serving Size: 1 container
| Calories | 370 kcal |
| Total Fat | 20 grm (26.00% RDA) |
| Saturated Fat | 16 grm (80.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 850 mg (37.00% RDA) |
| Potassium | 721 mg (15.00% RDA) |
| Total Carbohydrate | 36 grm (13.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 13 grm |
| Calcium | 106 mg (8.00% RDA) |
| Iron | 7 mg (40.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Tree Nut | 1 |
| Vegan | |
| Total Sugars | 4 grm |
| Mustard | 1 |
Ingredients
Green Split Peas* (Water, Green Split Peas*), Water, Onion*, Coconut Cream* (Extracted Coconut*, Water), Virgin Coconut Oil*, Rice Starch*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seed*, Turmeric*, Cayenne*. * Organically Grown and Processed.Warnings
Contains: tree nuts (coconut).Manufacturer
Maya Kaimal Foods, LLC
Rhinebeck, NY 12572
UPC
00891756000457