Flackers Crackers, Ancient Grain, Everything, Flax & Fonio
4.5 oz (128 g)
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Product Details
Ancient grain crackers. 5 g (Contains 8 g total fat per serving, see nutrition information for fat content) fiber. Certified gluten free. gfco.org. USDA Organic. Certified organic MCIA certified organic. Non-GMO Project verified. nongmoproject.org. Doctor in kitchen. Plant based. Simple ingredients. Everything: A classic mix of sesame seeds, onion, garlic, poppy seeds and sea salt for a trye everything bagel cracker experience. Discover the Power of Flax & Fonio: An ancient grain native to West Africa, Fonio is a tiny, sustainably grown seed that delivers impressive nutrients along with an earthy, nutty flavor. We paired Fonio with the nutritional powder of flax seeds - crafting a mighty combo with minerals and plenty of fiber. Our Flax & Fonio Flackers are crispy, nourishing, and made with love for truly feel-good snacking. Fonio Facts: gluten free ancient grain; sourced from community growers in West Africa; water efficient and able to grow in dry conditions; contains all 9 essential amino acids. www.flackers.com. Follow us at: Facebook. Instagram. This bag is made from at least 30% post-consumer recycled (PCR) material. Sourced from community growers in West Africa.Nutrition Facts
Serving Size: 8 crackers
Servings per Container: About 4
| Calories | 140.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 4.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 260.00 mg (11.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 14.00 grm (5.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 73.00 mg (6.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Magnesium | 61.00 mg (15.00% RDA) |
| Manganese | 0.40 mg (15.00% RDA) |
| Zinc | 1.00 mg (10.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 29.00 grm |
| Total Sugars | 0.00 grm |
| Sesame | 1.00 |
Ingredients
Organic Flax Seeds, Organic Fonio, Organic Hulled Sesame Seed, Organic Roasted Garlic, Sea Salt, Organic Roasted Onion, Organic Black Sesame Seed, Organic Poppy Seed.Warnings
Manufactured on shared equipment that also produces tree nuts.Manufacturer
Dr. In The Kitchen, LLC.
Minneapolis, MN 55424
UPC
00893615002220