Flackers Crackers, Ancient Grain, Garden Vegetable, Flax & Fonio
4.5 oz (128 g)
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Product Details
Ancient grain crackers. 5 g (contains 7 g of total fat per serving, see nutrition information for fat content). fiber. USDA Organic. Certified Organic by MCIA Certified Organic. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. Doctor in kitchen. Plant based. Simple ingredients. Garden Vegetable: A delightful fresh garden blend of red peppers, carrots and sweet onions mixed with a sprinkling of herbs. Discover the Power of Flax & Fonio: An ancient grain native to West Africa, Fonio is a tiny, sustainably grown seed that delivers impressive nutrients along with an earthy, nutty flavor. We paired Fonio with the nutritional powder of flax seeds - crafting a mighty combo with minerals and plenty of fiber. Our Flax & Fonio Flackers are crispy, nourishing, and made with love for truly feel-good snacking. Fonio Facts: gluten free ancient grain; sourced from community growers in West Africa; water efficient and able to grow in dry conditions; contains all 9 essential amino acids. www.flackers.com. Follow us at: Facebook. Instagram. This bag is made from at least 30% post-consumer recycled (PCR) material.Nutrition Facts
Serving Size: 8 crackers
Servings per Container: About 4
| Calories | 130.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 4.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 290.00 mg (13.00% RDA) |
| Potassium | 153.00 mg (4.00% RDA) |
| Total Carbohydrate | 15.00 grm (5.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 46.00 mg (4.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Manganese | 0.40 mg (15.00% RDA) |
| Zinc | 1.00 mg (10.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 29.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Organic Flax Seeds, Organic Fonio, Organic Red Bell Pepper, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Parsley, Organic Celery.Warnings
Manufactured on shared equipment that also produces tree nuts.Manufacturer
Dr. In The Kitchen, LLC.
Minneapolis, MN 55424
UPC
00893615002237