Amy's Light & Lean Roasted Polenta with Swiss Chard

Keep frozen. Directions: Conventional oven: Preheat oven to 400 degrees. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on a cookie sheet and bake for 35-40 minutes or until heated throughout. Microwave oven: Make a 1-inch slit in overwrap. Heat on medium (50% power) 4 minutes. Heat an additional 2-3 minutes on high. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.

Description

Amy's?? Light & Lean Roasted Polenta With Swiss Chard. Made with organic cornmeal & vegetables. Fat 4g. Calories 140. Fiber 4g. Microwave or regular oven. No GMOs. No bioengineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Light & lean roasted polenta with Swiss chard. Some Amy's customers prefer to "eat light". In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, "Amy's light & lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal. Our sweet yellow cornmeal polenta, cooked smooth and roasted, is topped by a summer vegetable stew full of organic squash, organic sun-ripened tomatoes and mushrooms. With a side of fragrant slow-cooked chard, this rustic dish is balanced, delicious and contains only 140 calories. Try our other light & lean meals: bean & cheese burrito, black bean & cheese enchilada, pasta & veggies, soft taco fiesta, spaghetti Italiano, spinach lasagna, sweet & sour Asian noodle and 3 cheese penne marinara. 0g trans fat. No added msg. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Gluten free. We like hearing from you. If you have any questions or comments, please write to us: Amy's Kitchen Inc., P.O. Box 449, Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Carton is recyclable. Please recycle where facilities exist. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 1.0 entree

Servings per Container: 1

Energy	140
Total Fat	4 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	10 mg
Sodium	540 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Sugars	7 g
Protein	6 g
Daily Percent Of Vitamin A	30
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	15
Daily Percent Of Iron	15

Ingredients

Organic Tomato Puree, Organic Zucchini, Organic Swiss Chard, Organic Lowfat Milk, Organic Cornmeal, Organic Onions, Filtered Water, Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Bell Peppers, Extra Virgin Olive Oil, Grade AA Butter (Cream, Salt, Annatto), Organic Garlic, Sea Salt, Organic Evaporated Cane Juice, Black Pepper.

Warnings

Contains milk.
Individuals with food allergies: This product is made in a facility that produces foods containing wheat, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272008025