Amy's Bowls Mexican Casserole
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Directions
Microwave or regular oven. Keep frozen. Directions: Conventional oven: Preheat oven to 400 degrees. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 40 minutes. Remove foil. Bake for an additional 10-15 minutes until thoroughly heated. Microwave oven: Remove bowl from box. Make a 1" slit in overwrap. Heat for 5 minutes or until hot. Toaster oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.
Description
Amy's® Mexican Casserole Bowls. 50% less sodium than our regular Mexican casserole bowl. Light in sodium. Topped with enchilada sauce and cheese. Made with organic corn and beans. No GMOs. No bioengineered ingredients. Gluten free.Other Description
After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing, frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Contains 390 mg of sodium compared to 780 mg in Amy's regular Mexican casserole bowl. Amy's Mexican Casserole Bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor and ingredients of the traditional tamale with the easy eating convenience of Amy's entrees in a howl. It's made from organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. We're sure you will welcome and thoroughly enjoy this addition to Amy's family of Mexican food. For variety you'll want to try our light in sodium brown rice & vegetables bowl. Light in sodium 50% less sodium than our regular bowl. Responding to customer requests, our chefs have created a line of "light in sodium" meals with all the flavor and goodness of our regular meals, but containing 50% less sodium. 0g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk and do not contain animal enzymes or rennet. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Quality Assurance International. Certified organic. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449, Petaluma, CA 94953. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. ©Amy's Kitchen®.Nutrition Facts
Serving Size: 269.0 g
Servings per Container: 1
| Energy | 370 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 390 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Sugars | 4 g |
| Protein | 12 g |
| Daily Percent Of Vitamin A | 25 |
| Daily Percent Of Vitamin C | 6 |
| Daily Percent Of Calcium | 25 |
| Daily Percent Of Iron | 20 |
Ingredients
Corn Masa (Filtered Water, Organic Stoneground Corn, Expeller Pressed High Oleic Safflower Oil, Trace of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese, Black Olives, Organic Tomatoes, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower Oil, Spices, Organic Garlic, Sea Salt.Warnings
Contains milk.Individuals with food allergies: this product is made in a facility that processes foods containing wheat, soy, tree nuts and seeds. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
UPC
00042272002658