Kashi Go Protein + Fiber Original Cereal
12.3 oz (348 g)
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Product Details
Plant protein & multigrain crisps with a touch of honey. 12 protein + 12 g fiber. Vegetarian. 18 g whole grains per serving. Eat 48 g or more of whole grains daily. Non-GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. Delicious. Diverse 4-grain blend, including triticale. More fiber than a bowl of oatmeal*. Delicious protein 1 egg = 6 g this cereal = 12 g**. Made with a touch of wildflower honey. Just straightforward goodness. * This cereal contains 12 g fiber (43% DV) per serving. A bowl of oatmeal contains 4 g total fiber (14% DV). ** This cereal contains 12 g protein (15% DV) per serving. One large egg contains 6 g protein (12% DV). www.kashi.com. how2recycle.info. Explore more delicious food that nourishes. Have something to share? www.kashi.com (877) 747-2467. Certified 100% recycled paperboard.Nutrition Facts
Serving Size: 1.25 Cup
Servings per Container: About 5
| Calories | 210 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 130 mg (6.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 47 grm (17.00% RDA) |
| Dietary Fiber | 12 grm (43.00% RDA) |
| Soluble Fiber | 2 grm |
| Insoluble Fiber | 10 grm |
| Protein | 12 grm (15.00% RDA) |
| Calcium | 100 mg (6.00% RDA) |
| Iron | 2.9 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | (10.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Zinc | (8.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 8 grm (16.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 64 grm |
| Total Sugars | 8 grm |
| Oat | 1 |
| Rye | 1 |
Ingredients
Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale Grain, Barley, Buckwheat), Salt, Natural Flavors, Annatto Extract Color.Warnings
Contains wheat and soy ingredients.Manufacturer
Kashi Sales L.L.C.
Battle Creek, MI 49016
UPC
00018627115717