Kashi Go Protein + Fiber Honey Almond Flax Crunch Cereal
17.7 oz (1 lb 1.7 oz) 501 g
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Product Details
Plant protein & multigrain clusters with a touch of honey, almonds & flax seeds. 10 g protein + 10 g fiber(a). 450 mg ALA Omega-3 per serving. (a) Contains 6 g total fat per serving. 11 g whole grains per serving. Eat 48 g or more of whole grains daily. Non-GMO Project verified. nongmoproject.org. Now with over 25% more*. Contents may settle. Product sold by weight not volume. Delicious. Diverse 4-grain blend, including triticale. More fiber than a bowl of oatmeal(a) . Delicious protein 1 egg = 6 g this cereal = 10 g**. Made with real honey & US-grown almonds. Just straightforward goodness. * Compared to Kashi Go Honey Almond Flax Crunch 14 oz box. *This cereal contains 10 g fiber (37% DV) and 5 g total fat per serving. A bowl of oatmeal contains 4 g total fiber (14% DV). ** This cereal contains 10 g protein (13% DV) per serving. One large egg contains 6 g protein (12% DV). www.kashi.com. how2recycle.info. Explore more delicious food that nourishes. Have something to share? www.kashi.com (877) 747-2467. Certified 100% recycled paperboard. Made with real honey & US-grown almonds.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 9
| Calories | 210 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 130 mg (6.00% RDA) |
| Potassium | 410 mg (8.00% RDA) |
| Total Carbohydrate | 36 grm (13.00% RDA) |
| Dietary Fiber | 10 grm (37.00% RDA) |
| Soluble Fiber | 7 grm |
| Insoluble Fiber | 3 grm |
| Protein | 10 grm (13.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (15.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Zinc | (10.00% RDA) |
| Riboflavin | (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 8 grm (16.00% RDA) |
| Tree Nut | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 10 grm |
| Oat | 1 |
| Folate, dietary folate equivalents | 45 mcg (10.00% RDA) |
| Rye | 1 |
Ingredients
Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (Hard Red Wheat, Triticale, Brown Rice, Rye), Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Almonds, Whole Flax Seeds, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Mixed Tocopherols (Vitamin E) for Freshness.Warnings
Contains soy, wheat, and almond ingredients.Manufacturer
Kashi Sales L.L.C.
Battle Creek, MI 49016
UPC
00018627115793