Kashi Go Protein + Fiber Chocolate Crunch Cereal
16 oz (453 g)
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Product Details
Plant protein & multigrain clusters with fair trade chocolate. 10 g protein + 10 g fiber(a). (a)Contains 7 g total fat per serving. Contains 6 g total per serving. Vegan. 13 g whole grain per serving. Eat 48 g or more of whole grains daily. Non-GMO Project verified. nongmoproject.org. Now with over 25% more*. Contents may settle. Product sold by weight not volume. Diverse 4-grain blend, including triticale. More fiber than a bowl of oatmeal*. Delicious protein 1 egg = 6 g this cereal = 10 g**. Made with fair trade chocolate. Just straightforward goodness. *This cereal contains 10 g fiber (36% DV) and 6 g total fat per serving. A bowl of oatmeal contains 4g total fiber (14% DV). **This cereal contains 10 g protein (14% DV) per serving. One large egg contains 6 g protein (12% DV). www.kashi.com. how2recycle.info. Explore more delicious food that nourishes. Have something to share? www.kashi.com. (877) 747-2467. Certified 100% recycled paperboard. Fair trade certified chocolate.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 8
| Calories | 210 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 100 mg (4.00% RDA) |
| Potassium | 390 mg (8.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 10 grm (36.00% RDA) |
| Soluble Fiber | 6 grm |
| Insoluble Fiber | 4 grm |
| Protein | 10 grm (14.00% RDA) |
| Calcium | 40 mg (2.00% RDA) |
| Iron | 2.3 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (15.00% RDA) |
| Phosphorus | (10.00% RDA) |
| Zinc | (8.00% RDA) |
| Riboflavin | (8.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 8 grm (16.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| Vegan | |
| MetricServingSize | 54 grm |
| Total Sugars | 10 grm |
| Oat | 1 |
| Folate, dietary folate equivalents | 50 mcg (10.00% RDA) |
| Rye | 1 |
Ingredients
Soy Flakes, Puffed Whole Grains Blend (Hard Red Wheat, Triticale, Brown Rice, Rye), Brown Rice Syrup, Semisweet Chocolate(a) (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Oats, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Oat Fiber, Cocoa(a), Chocolate(a), Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) for Freshness. (a)Fair Trade Certified.Warnings
Contains soy and wheat ingredients.Manufacturer
Kashi Sales L.L.C.
Battle Creek, MI 49016
UPC
00018627115830