Cascadian Farm Organic Riced Cauliflower
12 oz (340 g)
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Directions
Stovetop Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium heat. Carefully add vegetables. Cover; Cook 9 to 11 minutes, stirring occasionally, until cauliflower is crisp-tender. Microwave Directions: Important: Do not microwave in bag. 1. Add vegetables to 1-1/2-quart round microwavable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. Caution: Hot! Uncover carefully; stir well. Microwave Wattage*: 1200; Time on High: 6:00 to 6:30. Microwave Wattage*: 1000; Time on High: 7:00 to 8:00. Microwave Wattage*: 700; Time on High: 9:00 to 9:30. * Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Tip: Use cooked riced cauliflower instead of rice in your burrito or bowl. Keep frozen.
Product Details
USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The Farmland. We invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. cascadianfarm.com/recipes. For additional recipes and tips, visit cascadianfarm.com/recipes. We welcome your questions or comments 1-800-328-1144. Visit us at www.CascadianFarm.com. Creating a wave Cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground. Join us in Cascading change. Learn more at cascadianfarm.com.Nutrition Facts
Serving Size: 1 cup frozen
Servings per Container: 3.5
| Calories | 30 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 25 mg (1.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 5 grm (2.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| MetricServingSize | 97 grm |
| Total Sugars | 2 grm |
Ingredients
Organic Cauliflower.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908490328