Cascadian Farm Organic Broccoli Broccoli Florets
10 oz (283 g)
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Directions
Stovetop Directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add broccoli. Cover; Cook over medium-high heat 6 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Add broccoli and 1 tablespoon water to 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart. Stirring halfway through cook time. Caution: Hot! Uncover carefully; Stir well. Drain if necessary. 1200 Microwave Wattage*: 1200; Time on High: 4:30 to 5:00; 1000; Time on High: 5:30 to 6:00; 700; Time on High: 7:00 to 7:30. * Microwave wattages vary: adjust cook time for the wattage of your microwave. Do not leave microwave unattended. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Important: Do not microwave in bag. Keep frozen.
Product Details
USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. The farmland we invest in the future of organic. Since 1972. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-328-1144. Visit us at www.CascadianFarm.com. Creating a Wave of Cascading Change: We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats; Creating stopover homes for migratory birds; Supporting the rich ecosystem of life above and below ground. Since 1972. Join us in cascading change. Learn more at cascadianfarm.com.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: 3-1/2
| Calories | 30 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 20 mg (1.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 4 grm (2.00% RDA) |
| Dietary Fiber | 2 grm (9.00% RDA) |
| Protein | 3 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 82 grm |
| Total Sugars | 1 grm |
Ingredients
Organic Broccoli.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908503356