Cascadian Farm Organic Mixed Vegetables Gardener's Blend
10 oz (283 g)
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Directions
For food safety and quality, follow the cooking directions. Before eating, cook to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stovetop Directions: 1. Heat 1/4 cup water to boiling in 2-quart saucepan. Add vegetables. 2. Cover; cook over medium-high heat 6 to 7 minutes, stirring occasionally. Drain. Important: Do not microwave in bag. Microwave Directions: 1. Add vegetable and 2 tablespoons water to 1-1/2-quart round microwavable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain if necessary. Microwave Wattage: 1200; 4:00 to 4:30 time on high. Microwave Wattage: 1000; 4:30 to 5:00 time on high. Microwave Wattage: 700; 5:30 to 6:00 time on high. * Microwave wattage vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Keep frozen.
Product Details
Corn, carrots, peas & green beans. USDA Organic. Certified Organic by Oregon Tilth. The Farmland: We invest in the future of organic. www.CascadianFarm.com. how2recycle.info. Join us in cascading change. Learn more at cascadianfarm.com. We welcome your questions or comments 1-800-624-4123. Visit us at www.CascadianFarm.com. Creating a wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA we partner with pioneering organic farmers who infuse life back into the farmland by: Since 1972. Planting pollinator habitats, Creating stopover homes for migratory birds, Supporting the rich ecosystem of life above and below ground.Nutrition Facts
Serving Size: 0.67 cup frozen
Servings per Container: 3
| Calories | 60 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 20 mg (1.00% RDA) |
| Potassium | 210 mg (4.00% RDA) |
| Total Carbohydrate | 12 grm (4.00% RDA) |
| Dietary Fiber | 3 grm (10.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 93 grm |
| Total Sugars | 3 grm |
Ingredients
Corn*, Carrots*, Peas*, Cut Beans*, * Organic.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908504018