BlueWater Seafoods Crunchy Breaded Fillets Haddock
7 fillets [525 g]
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Directions
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 425 degrees F (220 degrees C). 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total*. Flip after 12 minutes. * Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. A tasty topping to any salad! Keep frozen.
Product Details
Golden toasted breadcrumbs. Breaded fish fillets. Uncooked. www.bluewater.ca. Visit www.bluewater.ca for more fresh ideas! Questions? Comments? We value your feedback. Call 1-888-560-2539 (Weekdays 8:30 am - 6:00 pm Eastern Time) or visit www.bluewater.ca (Please save this package for reference). Trusted Catch: Sourced responsibly. For more information visit www.bluewater.ca/sustainability. Product of USA.Nutrition Facts
Serving Size: 1 fillet
| Calories | 170 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 4 grm |
| Cholesterol | 15 mg |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | 125 mg (3.00% RDA) |
| Total Carbohydrate | 19 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 8 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0.5 mg (3.00% RDA) |
| Kosher | |
| Trans Fat | 0.1 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 80 grm |
| Total Sugars | 3 grm (3.00% RDA) |
Ingredients
Haddock Fillets, Flour, Vegetable Oil, Water, Corn Flour, Modified Corn Starch, Salt, Sugars (Sugar, Maltodextrin), Whey, Yeast Baking Powder, Lemon Juice Solids Citric Acid, Dehydrated Garlic, Caramel Colour, Paprika, Annatto and Turmeric Extract, Natural Flavour, Spices, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (haddock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218131693