BlueWater Seafoods Crunchy Breaded Fillets Cod
7 fillets [525 g]
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Directions
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 425 degrees F (220 degrees C). 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total*. Flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. A tasty topping to any salad! Keep frozen.
Product Details
Golden toasted breadcrumbs. Golden toasted breadcrumbs. A tasty topping to any salad! www.bluewater.ca. Visit www.bluewater.ca for more fresh ideas! Questions? Comments? We value your feedback. Call 1-888-560-2539 (Weekdays 8:30 am - 6:00 pm Eastern Time) or visit www.bluewater.ca (please save this package for reference). Trusted Catch: Sourced responsibly. For more information visit www.bluewater.ca/sustainability. Product of USA.Nutrition Facts
Serving Size: 1 fillet
| Calories | 180 kcal |
| Total Fat | 8 grm (11.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 6 grm |
| Cholesterol | 20 mg |
| Sodium | 320 mg (14.00% RDA) |
| Potassium | 150 mg (3.00% RDA) |
| Total Carbohydrate | 18 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 9 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Trans Fat | 0.1 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 80 grm |
| Total Sugars | 2 grm (2.00% RDA) |
Ingredients
Cod Fillets, Flour, Vegetable Oil, Water, Corn Flour, Modified Corn Starch, Salt, Sugars (Sugar, Maltodextrin), Whey, Yeast, Baking Powder, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Caramel Colour, Paprika, Annatto and Turmeric Extract, Natural Flavour, Spices, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (cod), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218131891