Pictsweet Farms Southern Classics Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning
10 oz (283 g)
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Directions
Must be cooked thoroughly. Do not place this package in microwave. Stove Top Directions: 1. Open package and pour frozen contents and 2/3 cups water into a saucepan. 2. Boil for 3 minutes. 3. Reduce heat and simmer 15 minutes, stirring occasionally. And additional water if needed. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Do not place this package in microwave.
Product Details
Okra & squash with tomatoes, onions & cracked pepper seasoning. Per 3/4 Cup Servings: 30 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 2 g sugars. 100% all natural vegetables. www.pictsweetfarms.com.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 3.5
| Calories | 30 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 210 mg (9.00% RDA) |
| Potassium | 144 mg (4.00% RDA) |
| Total Carbohydrate | 7 grm (3.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 1 grm |
| Calcium | 36 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 78 grm |
| Total Sugars | 2 grm |
Ingredients
Okra, Squash, Tomatoes, Onions, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.Manufacturer
The Pictsweet Company
Bells, TN 38006
UPC
00070560976084