Bob's Red Mill Soy Beans
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Directions
Keeps best refrigerated or frozen. Cooking instructions: Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of soy beans. Liquid should be 1 - 2" above top of beans. Bring to a boil; reduce heat and simmer about three hours. Add a little oil if needed to reduce foaming. Or pressure cook 10 - 15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Description
Bob's Red Mill® Soy Beans. To your good health... Bob Moou. Friend of the heart. Premium quality. Excellent source of protein and fiber. These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.Other Description
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, 13521 SE Pheasant Court, Milwaukie, OR 97222. Visit us at www.bobsredmill.com.Nutrition Facts
Serving Size: 44.0 g
Servings per Container: 15
| Energy | 180 |
| Total Fat | 9 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 16 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 40 |
Ingredients
Ingredient: Soy Beans.Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.UPC
00039978004406