Quality Foods from the Sea Croakers, Natural Bone-In, Fresh Caught Flavor
24 oz (1-1/2 lb) 672 grams
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Directions
Preparation: Thawing: Keep frozen until ready to use. Thaw in refrigerator overnight or run fish under cold water. Do not refreeze. Use within 1-2 days of thawing. Fry: Bread fish with breading of choice. Preheat oil to 375 degrees F in either skillet or deep fryer. Fry fish until golden brown, approximately 3 - 5 minutes. Bake: Preheat oven to 375 degrees F. Brush with melted butter and season to taste. Bake 20 - 25 minutes or until fish flakes easily with fork. Broil: Place fish on a greased broiler pan 3 - 4 inches from heat on high. Cook 3 - 5 minutes or until fish flakes easily with a fork. Keep frozen. Note: These are pan ready natural bone-in fish.
Nutrition Facts
Serving Size: 4 oz raw
Servings per Container: 6
| Calories | 118.00 kcal |
| Total Fat | 3.60 grm (6.00% RDA) |
| Saturated Fat | 1.20 grm (6.00% RDA) |
| Cholesterol | 69.00 mg (23.00% RDA) |
| Sodium | 64.00 mg (3.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
| Calories From Fat | 30.00 kcal |
Manufacturer
QUALITY FOODS FROM THE SEA
PO Box 1837 Warehouse Elizabeth City, NC 27906
UPC
00010389572012