Blount's Family Kitchen Organic Coconut Lentil Soup
24 oz (1 lb 8 oz) 680 g
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Directions
Heating Instructions: Stove Top: Remove lid and film. Pour soup into a heavy saucepan. Bring to a simmer over medium heat, stirring occasionally, until hot (165 degrees F). Do not boil. Microwave: Remove lid and film. Place container on a microwave-safe plate, loosely covered with microwavable plastic wrap or paper towel. Heat on high for approximately 5-6 minutes or until completely hot (165 degrees F), stirring halfway through heating process. Carefully remove by the plate. Microwave time may vary, adjust accordingly. Caution: Soup and container will be hot. Keep refrigerated.
Product Details
Green and red lentils simmered in a broth of creamy coconut milk, savory vegetable stock and select spices. USDA Organic. Organic. Gluten free. Vegan. Vegetarian. Since 1880. Kettle cooked. Blount Family Recipe No. 12. www.blountsoups.com. Comments/Questions? Text or call 1-800-274-2526. BPA free.Nutrition Facts
Per serving
Serving Size: 1 Cup
Servings per Container: About 3
| Calories | 200 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 0 grm (0.00% RDA) |
| Sodium | 680 mg (30.00% RDA) |
| Potassium | 410 mg (8.00% RDA) |
| Total Carbohydrate | 31 grm (11.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 10 grm |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 3.3 mg (20.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (2.00% RDA) |
| Gluten | 0 |
| Vegan | |
| MetricServingSize | 245 grm |
| Total Sugars | 3 grm |
Per container
Serving Size: 1 container
| Calories | 560 kcal |
| Total Fat | 13 grm (17.00% RDA) |
| Saturated Fat | 6 grm (30.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 1880 mg (82.00% RDA) |
| Potassium | 1120 mg (25.00% RDA) |
| Total Carbohydrate | 86 grm (31.00% RDA) |
| Dietary Fiber | 17 grm (61.00% RDA) |
| Protein | 29 grm |
| Calcium | 170 mg (15.00% RDA) |
| Iron | 9.2 mg (50.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (2.00% RDA) |
| Gluten | 0 |
| Vegan | |
| Total Sugars | 7 grm |
Ingredients
Vegetable Stock* (Water, Vegetable Base* [Vegetables* (Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Water, Green Lentils*, Red Lentils*, Coconut Milk*, Carrots*, Onions*, Spinach*, Contains 2% or Less of: Garlic*, Corn Starch*, Lemon Juice*, Canola Oil*, Turmeric*, Sea Salt, Cultured Dextrose* and Spices*. *Organic Ingredient.Manufacturer
Blount Fine Foods
630 Currant Road Fall River, MA 02720
UPC
00077958528122