Ahold Broccoli, Cauliflower & Carrots
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Directions
Cooking directions: Simmer: for each 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 5 to 6 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: pour broccoli, cauliflower & carrots in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings: 2 large - 5. Amount: 8oz - 16oz. Water: 2 tablespoons - 1/4 cup. Cooking time*: 3 minutes. Stir and continue to cook 4 minutes - 3 minutes. Stir and continue to cook 5 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.
Description
Ahold™ Broccoli, Cauliflower & Carrots. All natural. No preservatives. Good source vitamin A. Excellent source vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%. Healthy ideas™.Other Description
Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.Nutrition Facts
Serving Size: 95.0 g
Servings per Container: 5
| Energy | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Sugars | 3 g |
| Protein | 1 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 40 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 0 |
Ingredients
Broccoli, Cauliflower, Carrots.Distributor
Foodhold U.S.A., LLCLandover, MD 20785
1-877-846-9949
UPC
00688267006821