Ahold Broccoli, Cauliflower & Carrots


 

Directions

Cooking directions: Simmer: for each 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 5 to 6 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: pour broccoli, cauliflower & carrots in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings: 2 large - 5. Amount: 8oz - 16oz. Water: 2 tablespoons - 1/4 cup. Cooking time*: 3 minutes. Stir and continue to cook 4 minutes - 3 minutes. Stir and continue to cook 5 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Ahold™ Broccoli, Cauliflower & Carrots. All natural. No preservatives. Good source vitamin A. Excellent source vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%. Healthy ideas™.

Other Description

Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 95.0 g

Servings per Container: 5

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Sugars 3 g
Protein 1 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 40
Daily Percent Of Calcium 2
Daily Percent Of Iron 0

Ingredients

Broccoli, Cauliflower, Carrots.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267006821