Weight Watchers Smart Ones Vegetable Fried Rice



Keep frozen. Cook thoroughly. See cooking instructions. Microwave oven only (developed using a 1100 watt model on high). 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on high for 2 minutes and 30 seconds. 3. Pull back film and stir. Replace film. 4. Cook on high for 1 minute and 30 seconds. Let stand in microwave 1-2 minutes. 5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: keep frozen. Do not refreeze.



Weight Watchers® Smart Ones Vegetable Fried Rice. 280 calories. 6g fat. 3g fiber. 8g protein. Seasoned white rice and scrambled egg with red bell peppers, carrots, peas, and onions. 7 PointsPlus value.™.

Other Description

The Weight Watchers® PointsPlus® program: Check out the Weight Watchers® PointsPlus® program-your winning formula to help you lose weight and keep it off. Weight Watchers on food and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Company, L.P. ©2012 Weight Watchers International, Inc. All rights reserved. Quality pledge: Smart Ones® is committed to providing the highest quality experience with our products. Learn more & sign-up for savings eatyourbest.com. Food with principles: Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical 6 to making smart food choices. We welcome your comments. Please have the package with you when you call phone us 1-800-762-0228 Monday-Friday. Write us Heinz North America. Consumer Affairs, P.O Box 57, Pittsburgh, PA 15230. Visit us online www.eatyourbest.com. To learn more, visit weightwatchers.com or call 1 (800) 410-1199 today. ©2012.

Nutrition Facts

Serving Size: 240.0 g

Servings per Container: 1

Energy 280
Total Fat 6 g
Saturated Fat 1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 620 mg
Carbohydrates 48 g
Dietary Fiber 3 g
Sugars 7 g
Protein 8 g
Daily Percent Of Vitamin A 60
Daily Percent Of Vitamin C 30
Daily Percent Of Calcium 4
Daily Percent Of Iron 6


Water, Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Carrots, Onions, Red Bell Peppers, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scrambled Egg Product (Eggs, Nonfat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [Butter Flavor, Annatto (Color) Turmeric] Spice), Green Onions, Sugar, Soybean Oil, Roasted Sesame Oil, Potassium Chloride, Xanthan Gum, Sesame Seed Oil, Caramel Color, Ammonium Chloride, Natural Flavor, Disodium Inosinate & Disodium Guanylate, Yeast Extract, Corn Flour, Salt, Egg Yolk Solids.


Contains: wheat, soy, eggs, milk.


Heinz North America, Division of H.J. Heinz Company, L.P
Pittsburgh, PA 15222 U.S.A.
1 (800) 410-1199