Flahavan's Irish Oatmeal
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Directions
If you have time to cook on the stove: Makes 1 serving of perfect Flahavan's Oatmeal. Stir 1/2 cup of Flahavan's Irish Oatmeal into 1 1/4, cups of cold water or milk. Bring to the boil and cook briskly for 3 minutes stirring occasionally. Remove from the heat and allow to cool for 1 minute before serving. Cooking time can vary depending on the texture required. Cooking time will be reduced if the oatmeal is soaked overnight. In the microwave: You can prepare Flahavan's Irish Oatmeal quickly and easily in a bowl using a 900 watt microwave oven. We recommend that you use a deep bowl and allow over an inch at the top for the oats to cook. Stir 1/2 a cup of Flahavan's Irish Oatmeal into 1 cup of cold water or milk in a deep microwaveable bowl. Do not cover. Microwave on a high setting for 2 1/2 to 3 minutes. Remove from the microwave and allow to cool for 1 minute in the bowl before serving. Cooking times may vary according to microwave wattage. As with any hot product, please be careful. Serving suggestion: Why not try your Flahavan's Irish Oatmeal with some honey, cream, yoghurt, creme Fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana). Flahavan's Irish oatmeal as an ingredient: Flahavan's Irish oatmeal can be added to cookies and other recipes to add extra texture and bite. Storage instructions: We recommend that you store your Flahavan's in a cool dry place.
Description
Flahavan's™ Irish Oatmeal. Grown, milled and produced in Ireland. Taste of Ireland's favorite. Kilnagrange Mills Waterford, Ireland. Imported. E. Flahavan & Sons, Kilmacthomas, Co. Since 1785.Other Description
Easy to cook in 3 minutes. What makes Flahavan's oatmeal taste so good? The answer is simple - tradition. At the Flahavan family mill in Co. Waterford, we have over 200 years expertise in milling oats. Our oats are grown and harvested locally and produced in small batches to capture the rich, delicious flavor that is our original Irish oatmeal. What's the difference? Our taste is the difference. Our whole grain oats are grown locally by Irish farmers. At harvest time each year, we take in our new season's oats at the mill, drying and storing them with special care for the year ahead. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. This is why we're Ireland's favorite oatmeal. Make breakfast naturally healthy and special! When we eat well, we feel good - it's as simple as that. Oats are full of natural goodness. Oats are naturally low in saturated fat and are a good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Flahavan's Irish Oatmeal contains 1 gram of soluble fiber per serving. Environmentally friendly production. Flahavan's Irish oatmeal is produced at the family mill with an environmentally friendly approach. We begin by recycling the outer shell of the oats to generate energy used by the kiln. We also use water from the original millstream on the River Mahon to generate electricity to power the mill. This box is made from cardboard that is 100% Recyclable. John Flahavan. Kosher certified. Guarantee of quality: If this product should fall below the high quality that you associate with Flahavan's, please email us at [email protected] stating a contact telephone number and when and where the product was purchased. Produced and packaged in a nut free mill. Flahavan's is a trademark of E. Flahavan & Sons Limited. To find out more about the Flahavan's range of products and for recipe ideas, visit us at www.flahavans.com. Tel: +353-51-294107. www.flahavans.com.Nutrition Facts
Serving Size: 40.0 g
Servings per Container: 11
| Energy | 150 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 2 g |
| Sugars | 1 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 8 |
Ingredients
100% Natural Whole Grain Irish Oats.UPC
00704174000407