Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale
12 oz (340 g)
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Directions
Stovetop Directions: Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch skillet over medium heat. Carefully add vegetables. Cover; cook 9 to 11 minutes, stirring occasionally, until cauliflower is crisp-tender. Microwave Directions: Important: Do not microwave in bag. Add vegetables to 1-1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. Caution: Hot! Uncover carefully; stir well. Microwave Wattage*: 1200; 6:00 to 6:30 time on high. Microwave Wattage: 1000; 7:00 to 8:00 time on high. Microwave Wattage: 700; 9:00 to 9:30 time on high. * Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. For food safety and quality, follow the cooking directions. Before eating, cook to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Tip: Use cooked riced cauliflower blend instead of rice in your favorite stuffed pepper recipe. Keep frozen.
Product Details
Riced cauliflower blend with roasted sweet potatoes, onions and kale. Per 3/4 Cup: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 0 g added sugars (0% DV). USDA Organic. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. cascadianfarm.com/recipes. www.cascadianfarm.com. how2recycle.info. For additional recipes and tips, visit cascadianfarm.com/recipes. We welcome your questions or comments. 1-800-624-4123. Visit us at www.cascadianfarm.com. Creating a Wave of Cascading Change: We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats; Creating stopover homes for migratory birds; Supporting the rich ecosystem of life above and below ground. Join us in cascading change. Learn more at cascadianfarm.com.Nutrition Facts
Serving Size: 0.75 cup frozen
Servings per Container: 4
| Calories | 35 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 20 mg (1.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 7 grm (3.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 1 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 85 grm |
| Total Sugars | 3 grm |
Ingredients
Organic Cauliflower, Organic Sweet Potatoes, Organic Onion, Organic Kale.Manufacturer
Small Planet Foods, Inc.
Minneapolis, MN 55426
UPC
00021908289212