High Liner Tempura Battered Fish
250 g
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Directions
Oven: Toaster Oven. 425 degrees F (220 degrees C) 24 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 12 - 14 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
4 or more battered haddock portions. No artificial colours, flavours or preservatives. High in protein. Since 1899. Wild caught. Uncooked. highliner.com. how2recycle.info. highliner.com. 1-877-991-3474. MSC: www.msc.org. Sustainably sourced(a). From an MSC certified sustainable fishery. www.msc.org. (a) For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 portions
| Calories | 290 kcal |
| Total Fat | 18 grm (24.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 30 mg |
| Sodium | 310 mg (13.00% RDA) |
| Potassium | 200 mg (6.00% RDA) |
| Total Carbohydrate | 20 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 11 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 117 grm |
| Total Sugars | 1 grm (1.00% RDA) |
Ingredients
Minced Haddock, Water, Canola Oil, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugar, Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture).Warnings
Contains: haddock (fish), wheat, milk, soy.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763003271