High Liner Crispy Breaded Fish Burger
250 g
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Directions
Oven: 425 degrees F (230 degrees C) 19-20 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 12-14 min. Arrange in a single layer in the basket. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
4 or more breaded fish burgers. No artificial colours, flavours or preservatives. High in protein. Health Canada: High in sodium. Since 1899. Uncooked. Wild caught. highliner.com. how2recycle.info. highliner.com 1 877 991-3474. Sustainably sourced(a). MSC: www.msc.org. MSC-C-50552. From an MSC certified sustainable fishery. www.msc.org. (a) For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability. (a) Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 burgers
| Calories | 310 kcal |
| Total Fat | 16 grm (21.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 40 mg |
| Sodium | 570 mg (25.00% RDA) |
| Potassium | 1.5 mg (8.00% RDA) |
| Total Carbohydrate | 29 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 14 grm |
| Calcium | 250 mg (7.00% RDA) |
| Iron | 40 mg (3.00% RDA) |
| Trans Fat | 0 grm |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 132 grm |
| Total Sugars | 1 grm (1.00% RDA) |
Ingredients
Pollock, Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Salt, Sugars (Sugar, Maltodextrin), Seasonings (Onion, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Baking Powder.Warnings
Contains: pollock (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0 Canada
UPC
00061763003288