Kashi Steam Meal Spinach and Artichoke Pasta

Keep frozen. Cook thoroughly. See back panel for microwave heating instructions (recommended). On the stove. 1. Pour 2 tbsp of water in a 3 quart saucepan and heat to steaming. 2. Cut open contents of bag with scissors, and pour the food into the steaming water. 3. Reduce heat to medium. 4. Cover and let cook for 6-7 mins. Stir occasionally. Watch closely during last few minutes of cooking. Reduce heat if necessary. 5. Pour contents onto a plate and enjoy! Heating directions: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag8 (recommended method). 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on high for 4 1/2 mins. 3. Let stand 1 min in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto a plate, stir and enjoy! Caution: package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. 8Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies always follow manufacturer's instructions. See side panel for stovetop instructions.

Description

Kashi® Steam Meal™ Spinach and Artichoke Pasta. 41g whole grains. 13g protein. 8g fiber 9g total fat. The seven whole grain company. New! All natural*. Kashi™ 7 whole grain penne pasta with artichokes, spinach, roasted red peppers & cannellini beans topped with a parmesan cream sauce and a hint of lemon. Cozy up to our tasty steamed entrees with the all natural* goodness of whole grains and crisp vegetables. Steam & enjoy! Vegetarian. *No artificial ingredients, only minimally processed. 1 serving.

Other Description

Try all of our other Kashi® steam meals. Chicken fettuccine. Sesame chicken. Roasted garlic chicken farfalle. Also, try our frozen entrees and pizzas. Whole grain. 41g or more per serving. wholegrainscouncil.org. Exchange: 2 1/2 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. This side up. Kashi® Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives, artificial additives or ingredients. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2012 Kashi Company.

Nutrition Facts

Serving Size: 269.0 g

Servings per Container: 1

Energy	280
Total Fat	9 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	620 mg
Potassium	350 mg
Carbohydrates	41 g
Dietary Fiber	8 g
Sugars	0 g
Protein	13 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	15
Daily Percent Of Iron	10

Ingredients

Cooked Multigrain Pasta (Water, Whole Durum Wheat Flour, Kashi Seven Whole Grain Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale (Hybrid of Wheat and Rye), Dehulled Barley Buckwheat], Wheat Gluten), Water, Artichoke, Spinach, Red Bell Peppers, Cannellini Beans, Cream, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic (Garlic, Water), Lemon Juice from Concentrate (Water, Concentrated Lemon Juice), Rice Starch, Romano Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Chablis Wine (Wine, Salt), Salt, Black Pepper.

Warnings

Contains wheat and milk ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627568766