Amy's Light & Lean Mattar Paneer

Keep frozen. Microwave or regular oven. Conventional oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes. Remove overwrap. Stir rice and cook covered another 1-2 minutes or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.

Description

Amy's® Light & Lean Mattar Paneer. Made with organic rice and vegetables. Fat 6g. Calories 260. Fiber 6g. No GMOs. No bioengineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. ©Amy's Kitchen®. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, "Amy's light lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's parents have spent a lot of time in India, bringing back recipe ideas for the many fabulous Indian meals which Amy's Kitchen offers. Mattar paneer is the most popular of these. Amy's mom, Rachel, who like so many of us keeps a close eye on her calorie intake, asked our chefs to create a version of this meal that was lower in fat and calories for our "light & lean" line. They did it and without sacrificing flavor or nutrition. Amy's light & lean mattar paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce, with basmati rice and a delightful blend of lentils and beans to round out the meal. This delicious dish has only 260 calories and tastes so good that we're sure it will appeal to all who appreciate fine Indian cooking. Try our other light & lean meals: bean & cheese burrito, black bean & cheese enchilada, cheese pizza, Italian roasted vegetable pizza, pasta & veggies, quinoa & black beans, roasted polenta, soft taco fiesta, spaghetti Italiano, spinach lasagna, sweet & sour Asian noodle and 3 cheese penne marinara. 0g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. *Dal is the Indian word for lentils, beans or peas. **100% pure herbs & spices (no hidden ingredients). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. We like hearing from you. If you have any questions or comments, please write to us: Amy's Kitchen Inc. Certified organic by QAI. Quality Assurance International. Certified organic. Gluten free. Carton made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 227.0 g

Servings per Container: 1

Number Of Servings	1
Serving Sizes	1.0 entrée 227.0 Gram
Serving Size Full Txt	1 entrée (227g)
Energy	260
Total Fat	6 g
Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	10 mg
Sodium	570 mg
Carbohydrates	42 g
Dietary Fiber	6 g
Sugars	6 g
Protein	10 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	6
Daily Percent Of Iron	15

Ingredients

Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal* Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar [Gluten Free] and/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal*, Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices**, Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.

Warnings

Contains milk.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds).

UPC

00042272009039