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Uncle Ben's Ready Whole Grain Medley Vegetable Harvest

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Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

 

Description

Uncle Ben's® Ready Whole Grain Medley™ Vegetable Harvest. "Perfect every Time"®. Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains‡. Excellent source of fiber. See nutrition facts for sodium content. What's inside... per serving. Calories 220, 11%DV. Total fat 3g, 5%DV. Sat fat 0g, 0%DV. Sugars 2g. Sodium 780mg, 33%DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Uncle Ben's® Ready Rice® uses premium rice grains grown in the USA. Uncle Ben's® ready whole grain medley™ vegetable harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: Well balanced diet ®. Rice & grains. 5g of protein. Low fat & cholesterol free. Excellent source of vitamin A. 0g trans fat & no saturated fat†. ‡USDA dietary guidelines recommend eating 3 servings (48g) or more of whole grains daily. 100% whole grain. 48g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.). 1-800-54-UNCLE. 1-800-548-6253. Mars Foods US, LLC P.O. Box 5059 Rancho Dominguez, CA 90224-5059. ®/ TM trademarks. ©Mars, Incorporated.

Nutrition Facts

Serving Size: 153.0 g

Servings per Container: 2

Energy 220
Total Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg
Potassium 260 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Sugars 2 g
Protein 5 g
Daily Percent Of Vitamin A 25
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 4
Daily Percent Of Iron 6
Daily Percent Of Niacin 20
Daily Percent Of Thiamin 6

Ingredients

Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (Hulled); Red Bell Peppers; Lentils; Canola Oil and/or Sunflower Oil†; Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Spices; Herbs; Turmeric (Color); Saffron (Color). †Adds a trivial amount of Saturated Fat.

Warnings

Caution: steam from pouch will be hot.

Distributor

Mars Foods US, LLC
P.O. Box 5059 Rancho Dominguez, CA 90224-5059 USA
1-800-548-6253
unclebens.com

UPC

00054800233342