Deep Healthy Tiffin Palak Paneer Dal Makhani Turmeric Basmati Rice

Keep frozen. Directions: (do not thaw). Microwave oven: (1100 watts). 1. Remove tray from carton and puncture film 3 or 4 times. 2. Heat on high setting for 4 1/2 to 5 minutes, or until thoroughly heated. 3. Carefully remove film to avoid steam burns. Directions: (do not thaw). Conventional oven: (do not use toaster oven). 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting.

Description

Deep® Healthy Tiffin™ Palak Paneer Dal Makhani Turmeric Basmati Rice. Indian gourmet. All natural. Reduced sodium†. 8g fiber. 17g protein. Made with olive oil.

Other Description

Three deliciously-balanced recipes are prepared with wholesome ingredients, and offer sensible nutrition. How it's better: Fortified protein. Reduced sodium by 25% (compared to original recipes). Made with heart-healthy olive oil. Reduced cream and butter. Combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Tiffin means "lunch" or "light meal;" while the tiffin box (or dabba) is the practical, convenient, stackable set of containers which securely transports this meal made of many different elements; and keeps the parts seperate to stay fresh longer. †At least 25% less sodium per RACC than an appropriate reference food. Visit us at www.deepfoods.com.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy	380
Total Fat	15 g
Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	710 mg
Carbohydrates	46 g
Dietary Fiber	8 g
Sugars	4 g
Protein	17 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	35
Daily Percent Of Iron	20

Ingredients

Palak Paneer: Spinach, Paneer (Pasteurized Whole Milk, Skim Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Broccoli, Water, Nonfat Milk Powder, Olive Oil, Spices, Tomato Puree (Water, Tomato Paste, Citric Acid), Milk Protein Concentrate, Cream, Garlic, Canola Oil, Salt, Green Peppers, Chickpea Flour, Potassium Chloride, Sugar, Turmeric, Natural Flavor, Ghee (Clarified Butter). Dal Makhani: Water, Urad Dal, Onions, Channa Dal, Cream, Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Kidney Beans, Spices, Olive Oil, Tomato Puree (Water, Tomato Paste, Citric Acid), Garlic, Nonfat Milk Powder, Coriander Leaves, Potassium Chloride, Salt, Citric Acid, Paprika Oleoresin, Canola Oil, Turmeric, Natural Flavor. Note: by nature, dals may contain some hard pieces. Turmeric Basmati Rice: Water, Basmati Rice, Olive Oil, Spices, Turmeric.

Warnings

Contains: Milk.
May contain peanuts and tree nuts.

UPC

00011433133272