Henry & Lisa's Natural Seafood Wild Alaskan Fish Nuggets

Keep frozen. Preparation: Microwave- spread out nuggets on a plate: (uncovered) (uncovered) cook for 1 1/2 to 3 minutes. (Cooking instructions based on a 1000 watt microwave; instructions may need adjusting based on your microwave's wattage.) Conventional oven- preheat oven to 450 degrees F. Place nuggets on greased cookie sheet, bake for 12-14 minutes. Turn nuggets over, then continue baking for the last 2 minutes. Toaster oven- preheat to 400 degrees F. Bake for 12-14 minutes. Fryer - deep fry at 360 degrees F for approximately 2 1/2 to 3 1/2 minutes.

Description

Henry & Lisa's™ Natural Seafood Fish Nuggets. Brain food for kids. Nurture your health™. Wild Alaskan. No antibiotics. No preservatives. No added chemicals. No hormones. With crispy breading. Heart healthy. Omega 3. No trans fat! 100% all natural. Great for tacos! Certified sustainable seafood. MSC. www.msc.org.

Other Description

Dear friends, our mission is to be your family's trusted source for the world's healthiest, safest, highest quality sustainable seafood... naturally. We have traveled the world since 1999 sourcing the finest seafood available, and have enjoyed meeting with local artisanal family fishers and supporting their way of life. We set out to create the best fish stick on earth. We think you'll agree that these revolutionary Nuggets are the best tasting and healthiest you've ever eaten - here's why. Our Pollock fillets are frozen on-board boats in the Bering Sea of Alaska within hours of harvest, preserving their peak freshness. We've used minimal breading so you'll get more fish with every bite and naturally there are no trans fats. We care deeply for the future of our planet and the world of water. From how we source our seafood, to the renewable energy that powers our office, to the many marine conservation causes we support, your purchase helps us further our mission - thank you! We invite you to nurture your health with Henry and Lisa's natural seafood. Thank you for your support! Fish® inside. This product is randomly tested for contaminents. Please go to seafoodsafe.com for more information. Simply delicious, healthy seafood... naturally! No preservatives. No antibiotics. No added chemicals. No hormones. Just 100% premium grade seafood & nothing else! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org. Please recycle. Printed with soy based inks. Wild. www.henryandlisas.com.

Nutrition Facts

Serving Size: 113.0 g

Servings per Container: 3

Energy	220
Total Fat	9 g
Saturated Fat	1.5 g
Polyunsaturated Fat	5 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	360 mg
Carbohydrates	24 g
Dietary Fiber	3 g
Sugars	0 g
Protein	13 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	2

Ingredients

Alaska Pollock, Wheat Flour, Water, Soybean Oil, contains less than 2% of: Rice Flour, Yellow Corn Flour, Corn Starch, Egg Whites, Dehydrated Garlic, Spice, Dehydrated Onion, Potato Dextrin, Sea Salt, Natural Cane Sugar, Whey, Oat Fiber, Evaporated Cane Juice, Gum Arabic, Yeast, Malted Barley Flour, Yellow Corn Meal.

Warnings

Fish may contain bones.
Allergy information: contains fish (Pollock), wheat, eggs and milk.

Distributor

EcoFish, Inc
Dover, NH 03820
www.henryandlisas.com

UPC

00812410000262