Quaker Instant Oatmeal High Fiber Maple & Brown Sugar
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Directions
Hot water or milk instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
Description
Quaker™ High Fiber Maple & Brown Sugar Instant Oatmeal. EST 1877. Natural & artificial flavors. Provides 40% of daily value. Based on a 2000 calorie diet. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Per packet. 160 calories. 0g sat fat, 0% DV. 260mg sodium, 11% DV. 7g sugars. 10g fiber, 40% DV. Iron, 20% DV. 8 - 1.58 oz (45 g) packets.Other Description
For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to the cholesterol-lowering ability of the soluble fiber in oats*. Fiber: To help fill you up. *As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Please have package available when calling. **1g soluble fiber from oats. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 28g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association. Certified. Meets criteria for heart-healthy food. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.Nutrition Facts
Serving Size: 45.0 g
Servings per Container: 8
| Energy | 160 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Potassium | 115 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 10 g |
| Soluable Fiber | 8 g |
| Sugars | 7 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 25 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
| Daily Percent Of Folic Acid | 25 |
| Daily Percent Of Magnesium | 8 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 20 |
| Daily Percent Of Vitamin B6 | 25 |
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Sucralose, Niacinamide*, Reduced Iron, Caramel Color, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
www.quakeroats.com
UPC
00030000261903