Deep Healthy Tiffin Kofta Curry Chhole Spinach Basmati Pilaf
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Directions
Keep frozen. Directions: (do not thaw). Conventional oven: (do not use toaster oven). 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns. Directions: (do not thaw). Microwave oven: 1. Remove tray from carton and puncture film 3 or 4 times. 2. Heat on high setting for 4 1/2 to 5 minutes, or until thoroughly heated. 3. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting.
Description
Deep Healthy Tiffin™ Kofta Curry Chhole Spinach Basmati Pilaf. New! Indian Gourmet®. All natural. Reduced sodium. 9 g fiber. 10 g protein. Made with olive oil.Other Description
Three deliciously-balanced recipes are prepared with all natural, wholesome ingredients, and offer sensible nutrition. How it's better: Fortified protein. Added dietary fiber. Reduced sodium by 25% (compared to original recipes). Made with heart-healthy olive oil. Combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Tiffin means "lunch" or "light meal;" while the tiffin box (or dabba) is the practical, convenient, stackable set of containers which securely transports this meal made of many different elements; and keeps the parts separate to stay fresh longer. †At least 25% less sodium per RACC than an appropriate reference food. Visit us at www.deepfoods.com.Nutrition Facts
Serving Size: 283.0 g
Servings per Container: 1
| Energy | 400 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 690 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 9 g |
| Sugars | 8 g |
| Protein | 10 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
Ingredients
Kofta Curry: Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin. Chhole: Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric. Spinach Basmati Pilaf: Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.Warnings
Contains: Soy, wheat.Made in a facility that processes peanuts, tree nuts, milk and sesame.
UPC
00011433133265