Bob's Red Mill Rolled Hot Cereal 5 Grain

Keeps best refrigerated or frozen. Stovetop instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2 1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave instructions: In large bowl, combine 1/3 cup Bob's Red Mill® 5 grain rolled cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Description

Bob's Red Mill® 5 Grain Rolled Hot Cereal. 100% whole grain. 34g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To your Good Health®. Friend of the heart. Whole grain plus flaxseed. You can see our quality! Bob's Red Mill® 5 grain hot cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe. All natural.

Other Description

Dear friends, Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain cancers. Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease. Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® 5 grain hot cereal is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health, Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal, 10 grain cereal, muesli cornmeal, whole wheat flour, 10 grain bread mix, Scottish oatmeal, soy flour, 10 grain pancake mix, quinoa grain and flour. If you do not see these products in your store, ask for them. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222.

Nutrition Facts

Serving Size: 35.0 g

Servings per Container: 12

Energy	120
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	24 g
Dietary Fiber	<5 g
Soluable Fiber	1 g
Insoluable Fiber	4 g
Sugars	0 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Whole Grain Wheat, Rye, Barley, Oats, Triticale and Flaxseed.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

UPC

00039978001054