Afia Mediterranean Zesty Artichoke & Quinoa Falafel Bowl
10 oz (283 g)
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Directions
Cook thoroughly. Cooking Instructions: Remove sleeve & choose your cooking method. Microwave 3-4 mins. Vent film, cook on high. !Caution: Bowl will be hot, beware of steam. Stove Top: Empty meal into a pan. Cover and cook over medium heat for 5 mins. Cook falafel 3 additional mins. Cook thoroughly to an internal temperature of 165 degrees F. Individual appliances vary; cooking times may need adjusting to cook thoroughly. Craving crunch?! Air fry frozen falafel 8-10 mins @ 375 degrees F. Chef's Tip: After cooking, crumble falafel, mix and enjoy! Keep frozen. Storage keep frozen.
Product Details
12 g protein. Gluten free. Non-GMO Project verified. Plant powered. Afia: Mediterranean more often. Afia began as a little black recipe book in Syria. Our journey from there, to a farmers' market in Austin, TX, and now to stores across the nation, has been driven by our love of traditional Mediterranean food. It's this love that inspired us to infuse the flavors of our first home in the Levant with modern flavors that appeal to our new one. "Afia!" is a toast "to one's health and well-being" and a reminder to brighten your table, and uplift those around it. That's why we make authentic food that nourishes the body and the community - all at once. Our Zesty Artichoke & Quinoa is inspired by Riz bi Fool, our grandmother's recipe with rice, green fava beans and dill. Real ingredients you can see! Transport yourself. afiafoods.com. Tiktok. Instagram. LinkedIn. Facebook: /afiafoods Female founded. Recycle sleeve. Reuse bowl. Made in USA.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 440 kcal |
| Total Fat | 18 grm (23.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 700 mg (30.00% RDA) |
| Potassium | 610 mg (15.00% RDA) |
| Total Carbohydrate | 57 grm (21.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 12 grm |
| Calcium | 100 mg (8.00% RDA) |
| Iron | 3.4 mg (20.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 283 grm |
| Total Sugars | 2 grm |
| Sesame | 2 |
| Mustard | 1 |
Ingredients
Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Lemon Dill Dressing (Water, Sunflower Oil, Lemon Juice Concentrate, Sumac, Extra Virgin Olive Oil, Dill, Yeast Extract, Parsley, Garlic, Salt, Natural Flavor, Ground Mustard), Fava Beans, Artichoke, Red Quinoa (Red Quinoa, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower or Safflower Oil, Salt), Yeast Extract, Salt.Warnings
Produced in a facility that may process sesame.Manufacturer
Afia
Taylor, TX 76574
UPC
00850002949391