Blue Runner Seafood Gumbo Base
25 oz (708 g)
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Directions
Serving Suggestions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
Product Details
Just add your favorite. Made in Louisiana 100 years. Traditional slow-cooked recipes. Estd. 1918. Scan for more food information or call (504) 620-0330 to learn more. Product of U.S.A.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 6
| Calories | 180 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 760 mg (33.00% RDA) |
| Potassium | 263 mg (6.00% RDA) |
| Total Carbohydrate | 18 grm (7.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 3 grm |
| Calcium | 58 mg (4.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 118 grm |
| Total Sugars | 3 grm |
Ingredients
Okra, Onion, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (Tomato Concentrate {Water Tomato Paste}, Citric Acid), Fish Stock (Water, Cod, Fish Broth {Water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate and Guanylate), Salt, Spices, Monosodium Glutamate, Garlic.Warnings
Contains: wheat, fish (cod), and milk.Manufacturer
Blue Runner Foods, Inc.
Gonzales, LA 70737
UPC
00070353502001