Kashi Steam Meal Three Cheese Ravioli

Keep frozen. Cook thoroughly. See back panel for microwave cooking instructions (recommended). On the stove: 1. Cut open contents of bag with scissors, and pour food into a 10" skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat for 3 minutes. 4. Reduce heat to medium. 5. Cook an additional 6 minutes until piping hot. Stir often. 6. Pour onto plates and enjoy! Cooking instructions: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in bag (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on high for 8 1/2 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release areas as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. See side panel for stovetop cooking instructions.

Description

Kashi® Three Cheese Ravioli Steam Meal™. New! The Seven whole grain company. All natural. Kashi™ 7 whole grain pasta filled with ricotta, asiago & mozzarella cheeses, chickpea puree, red peppers, and spinach, in a garlic basil mediterranean tomato sauce. Cozy up to our tasty steamed entrees with the all natural goodness of whole grains. Vegetarian. 23g whole grains. 13g protein. 5g fiber. 10g total fat per serving.

Other Description

Kashi® Steam Meals use the power of steam to cook flavorful seven whole grain pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Try some of our single serve Kashi® steam meals. Chicken fettuccine. Sesame chicken. Roasted garlic chicken farfalle. Spinach and artichoke pasta. Also, try our frozen entrees and pizzas. Whole grain. 23g or more per serving. wholegrainscouncil.org. Exchange: 3 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2013 Kashi Company.

Nutrition Facts

Serving Size: 241.0 g

Servings per Container: 2

Energy	310
Total Fat	10 g
Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	40 mg
Sodium	650 mg
Potassium	360 mg
Carbohydrates	48 g
Dietary Fiber	5 g
Sugars	9 g
Protein	13 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	15
Daily Percent Of Iron	10

Ingredients

Cooked Ravioli (Multigrain Pasta [Whole Wheat Durum, Wheat Flour, Kashi Seven Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Water, Egg, Wheat Gluten], Ricotta Cheese [Whey, Cream, Citric Acid, Carrageenan], Chickpea Puree [Water, Cooked Garbanzo Bean Flour], Asiago Cheese[Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Mozzarella Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Red Peppers, Spinach, Water, Garlic, Corn Starch, Spices, Evaporated Salt), Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Calcium Chloride), Basil Pesto (Basil, Expeller-Pressed Canola Oil, Water, Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Sea Salt), Tomato Paste (Tomatoes), Onions, Rice Starch, Roasted Garlic, Dried Cane Syrup, Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Oregano, Bay Leaves.

Warnings

Contains wheat, egg and milk ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627716662