Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix
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Directions
Keeps best refrigerated or frozen. Cooking instructions. Pancakes. Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles. Blend 1 cup mix, 2 eggs, 2 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.
Description
Bob's Red Mill® Buckwheat Pancake & Waffle Whole Grain Mix. To your good health... Made with organic flour. Friend of the heart. Start your day with the distinctive flavor of hot and fluffy, old-fashioned buckwheat pancakes. Our Buckwheat Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients-organic stone ground whole wheat flour and organic whole grain buckwheat flour, pure raw sugar and non-aluminum leavening. You can see our quality! Stone ground whole grain goodness. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.Other Description
Certified Organic by QAI. Visit us at www.bobsredmill.com. Our product line is diverse and extensive For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222 USA.Nutrition Facts
Serving Size: 52.0 g
Servings per Container: 14
| Title | mix |
| Energy | 180 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Sugars | 2 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 10 |
Ingredients
Organic Whole Grain Buckwheat Flour, Organic Stone Ground Whole Wheat Pastry Flour, Wheat Gluten, Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt.Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.UPC
00039978008817